Groups and Workshops
Opportunities for learning, growth, and connection
Mindfulness Workshop
A 4-week course aimed at providing you with knowledge, connection, and opportunities for practice that will arm you with new tools so that you may reap the rewards of living more mindfully.
Next workshop coming Spring 2026
Add yourself to the waitlist by filling out the form below.
Tools for Managing Chronic Pain
If you live with pain you know that its impacts go far beyond just the physical. In this 2-part workshop you will learn about new ways of combating the negative effects of total pain. You will leave with both practical and psychological tools to live a full life alongside your pain.
Next workshop Spring/Summer 2026
Add yourself to the waitlist filling out the form below.
Support Groups
Groups provide valuable opportunities for connection and growth in a supportive environment.
Currently no groups running. (examples of past groups: Caregivers Support, Relaxation, Sleep Support, Young Family Grief, CFS & FM Support)
Sign-up to be notified of upcoming groups filling out the form below.